It is important that before skiing season we consider about develop our physical condition and fitness to prevent injuries during skiing. Some ski trainer provides us with some general tips to prevent injuries during skiing and tips for ski workout before and in middle of season. It will require a lot of commitment as well as discipline to get in shape for skiing. In fact, you have to strengthen and to make your leg muscles and other necessary body parts flexible weeks or even months before you hit the slopes. In the sections are presented basic techniques without ski trainer.